Oh, good. Then you just have to work on the flexibility of the hams to do it on the ground. That's "active" flexibility and the best way to do it is just do it. You can do some dynamic hamstring work before but of course you wouldn't want to do long static hamstring stretches because you need your hams to be awake in order to actually do the squats.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.