for protein, steak and egg whites are good sources. if you have a george forman grill, steak is done in like 10 mins: 5 min pre-heat, 5 mins cooking. chicken breasts are a snap that way too. i go to the wholesale food club (costco) and buy a big tray of chx breasts and cook them all in about an hour. i put two apiece in zip locks. throw a few in the freezer and a few in the fridge and away we go...
good tuna recipe: substitute grey poupon mustard for mayo and it's a good tuna salad (I also chop a bit of onion and celery and add some Mrs. Dash)
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