ME BENCH

Warmup -

Treadmill - 5 min
Hyper/gluteham - 10 lbs x 12
Band Rows - Light x 15
Pushups - 20 (ballistic)
Leg Raise - 12
* rest 30 seconds, repeat *

Steep Incline Pin Press: 135 x 5, 185 x 5, 225 x 3, 245 x 1, 260 x 1, 235 x 1
- I hated these lol. Kept a medium grip so my elbows were 45 degrees in. I wish I got a lot more volume in, but I had no idea what to expect. The pins were set so the barbell was almost touching my chest. Next time I'll start with 25's and work on up for more volume.

4 Board Closegrip: 345 x 3, 3, 3
- 85% of 1 RM. A lot easier than last week.

Neutral DB Press: 95 x 10, 10, 10, 10, 10
- 90 seconds rest timed.

Face Pulls: 110 x 15, 15, 12

supersetted w/

Rope Pressdowns: 70 x 10, 10, 10
- 90 seconds rest tiemd. I wanted more triceps work done.

Hammer Curls: A few sets w/ the 50's

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