I would think you could start with 3500 cals. I'm just going off of what I do with 2600-2700 and I'm 230.

I would also say try and get some red meat in there. Lean ground beef , sirloin or flank steaks are good. And also try and get some fish in. If your not eating any fish atleast get some fish oils 8-10g a day would be good.

Are you taking any supplements ?

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