10 sled pulls (sprint) - 30yards, 250lbs + sled

I went downstairs with my friend, the gym owner, to do some sled pulling at the beginning of my workout. I figured it would be a nice warm up since I was going to do a light squat variation anyway and not much accessory work...and he wanted company. I was so depleted from that that I could barely move. Zero energy. I'll try to squeeze in another workout Friday and then I'm carbing up. I still feel like shit...no energy + a headache.

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