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Old 10-14-2008, 10:34 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day

Had a sweet day today, speed was great at 50%, really flying off the chest.Tried the CG 3 board next but with no one home to spot or hold the board is was too hard to do so I did some heavy JM presses.I will do something similiar next week maybe a cg 2 board floor press, that should be a similiar movement .HORSE does that sound like a plan?.Finished with some tate presses and Hammer grip pulldowns.Great pump.

DE Bench Day 11/10/08
Bench @ 50% 50kg 10x2
JM Press 4x5 30, 32.5kg
Tate Press 3x15 12.5kg
HG Pulldowns 3x 8,6,6 115kg 1x8 80kg
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