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:
ive hit a plateau - need help with sets variations!
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10-14-2008, 11:17 PM
TALO
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TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
You can try doing low reps with heavier weight.
3x3 or 5x5 programs work well for getting the numbers moving.
TALO
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