alot of people swear by that ZMA stuff. the only times i have problems sleeping is when i'm anxious about something.

like last night i had a buddy stay over, he was in town for work....and he told me he was going to have to take the powerbloc dumbbells back that he let me borrow for a few years. since the new placed him and his girlfriend moved into has no gym, he needed something.

i was hoping to wake up seeing that he forgot to take them


you can also try melatonin...i think it's all natural.

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