Chances are you need to modify your habits a few hours before bed. I have to take a shower, then "wind down" by either reading or just putting my feet up in my bed and watching the news.

I've found if I don't spend some time winding down and preparing myself for bed, I can't sleep either. If I'm playing a video game or watching a decent movie before bed, there's no way I'm sleeping soundly.

My problems are probably more severe. Since the Marines, when I lay down at night, my feet always feel like someone's tickling them with a feather. Sucks bad too! Probably some nerve damage from the long hikes no doubt about it.

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