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Old 06-10-2005, 01:39 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default Tuesday the 7th

here's a quicky.
Did legs that day and it just stopped aching today. just so you guys know a little about my background. I've been in the martial arts for 15 some odd years. and my legs are the strongest and my favorite body part.

my lifts were.
Legs
Squat: warm-up, 8/135, 6/225 ( I do low rep warm-up so I don't burn myself out and I do them real slow so I can concentrate on contracting the muscle).
working set, 8/315, 6/335, 2/345 (my back felt funny so I stopped and stretch out for 5 mins to get out what ever got in)
Leg press: 8/640 6/680 6/700 (felt better on this)(I do these with my legs up higher so it hits my hamstrings more).
Stiff leg deads: 8/225 6/225 2/225 (didn't want to tax my back anymore and my hams were tired from leg press.

Calves
standing Calves raises: 8/355 8/375 7/375 (failure)
seated calves raises: 8/225 8/225 8/225

over all the workout was ok just that I didn't' warm-up/stretch my back as much and I didn't break any new ground on lifts yet.
Sup analysis
everything is going good with the sups the Lipo is giving me the jitters.. so this will be a slow getting use to process.
The other sups so far had no effect yet but that does change.

I'll let you guys know about Wed. and Thur. later
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