Ross' question is very important. Off the top of my head I would say you could drop the reps to about 8-10 if you really want to stick with higher reps. But TALO's suggestion is also good if your only concerned with getting that number up a bit quicker.

You didn't really go into how your progression is planned, so that may be another area that could be improved.

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"Pain don't hurt" - Dalton

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"Damn that's shit heavy" - Wolf


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