Monday Oct 14th/2008 - Lower 1


Deads
-60kg x 5
-80kg x 4
-110kg x 2
-150kg x 1
-160kg 2 x 1

I actually almost blacked out after the last rep. Definately not feeling 100%.

DE Low Box Squats

-bar x 5
-95lbs x 5
-115lbs x 3
-135lbs 10x2


Leg Raises
bw 3 x 6

I did these hammer grip and its much easier on the shoulder.

Oblique Work - Cable Twist
3x10 - 45bs, 50s, 55bs


Thougths

Well I guess my sickness really hasn't left me completely. I was feeling pretty bad on deads today and struggled to finish the rest of my workout. Hopefully I'll be better soon.

IronWorker