I wanted to get you guys a quick update. I fell off hard last week, worked around 70hrs, and just didn't have the time to train. The weekend wasn't much better, I had a wedding shower outside the city, and I barely slept then either.

On the upside, last nights workout was stellar. Here is the breakdown:

Single arm swing, snatch, press 4 sets of 5.

double front squats 3 sets of 3.

double bent over row 2 sets of 5.

shoulder rehab work, I wont list, but it was about 20 minutes worth of the workout.

Edit: I neglected to mention that all sets mentioned were with 65lb KB's.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.