Thanks for all the support
I noticed the protein was a little lite and then forgot I had Bush's baked beans on whole wheat toast

Bit i think with doing a lot of research I forgot the basics ,chicken tuna and good old pasta for carbs

So today went a little like this
m1)1/2 cup oatmeal
lg bowl kashi go lean
m2)spaghetti w/ragu (roasted garlic)and grilled chicken breast and spinach sauteed
pint gatorade
workout
m3)shake(whey protein)
protein bar
m4)cracker barrel cheese on whole wheat
1/2 cup cottage cheese w/6 blackberries and a lo fat yogurt
M5)grilledsalmon with new potatoes and baby carrots
M6)tuna salad on whole wheat
handful almonds

Havent had M6 yet but will eat it at night b4 bed

This eating thing is hard work getting time I guess it will get easier
I am also shying away from the breakdown of the foods Ijust want to keep eating the right stuff right now.

I have to mention I am really blowing out the other end if you get my drift.
Talk to you soon

Ps dr x youll have me like a pro v. soon with al the stuff im ordering.