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Old 10-15-2008, 09:16 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Monday's Workout


PM training:
Competition team training (Submission wrestling) 2 hr

OVERVIEW
So after driving allover Pittsburgh and back to DC I made it just in time to make practice. I was not as tough as last time but last time was tryouts. Amazing workout. We did arm drag drills to get the person off balance and I really tried and focused on making every rep powerful. I'm glad I didn't rip my partner's arm off. After that we did sprints back and forth and then had to do pumbling drills. The coaches told us not to be babies and really work on pumbling like you are in a competition. After about a couple minute my arms were burning but I felt real good. Sparred a lot after that then did it all over again. Ended with more drills on escaping open guard.
They just announced doing practices on Wednesdays too, so expect more.

Also, I officially signed up for a Submission only competition, No point, No Time limit. That means matches go until someone F's up. I heard that last time a match lasted 60 minutes. Now my cardio will be up and I plan on doing lots of cardio type work, 2 days strength endurance, 3-4 days cardio workouts with one or two strength movements in there. You guys will see what I'm talking about.
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