Yeh it's adjustable to go incline but not decline. We've been switching back and forth starting with incline and flat. When we do incline first it's practically the same as below but reversed. Right now we're doing the following:

Flat dumbell - 100's 6 sets x 8-10 reps
Incline - 95's 3 sets x 5-7 reps
1 arm flat - 80's 3 sets 5-7 reps
Cable flys - 3 sets 10 reps for a finish stretch


There's a gym right up the road I think we're just going to start paying the daily fee and go there for chest workouts since we've run out of options at our work gym. Any suggestions?

On another note, I have a bulking question. A few months back I was right around 183 (i'm 6'2''). I decided to start bulking with the goal of 220. I started eating about 7 times a day and have got myself to a well maintained 196 now for a couple weeks. Diet consists of mainly chicken breast, lean beef, wheat breads, oatmeal in the morning, peanut butter, nuts, etc.....Weekends not so strict. It seems like i've hit a barrier as far as gaining any more weight. Everyone says just eat more but i'm already eating a lot. I don't want to get sloppy. Is it just way too soon to judge? Thanks in advance!