Oct 15/08

Pre WO meal:

Oatmeal with cottage cheese and walnuts.

WORKOUT A ** should have been done yesterday!! >:( **

10 minute w/u run.

SQUATS

NWx10x1
50x10x2
140x5x3 (last was 130)

Felt pretty good. But my left knee is now a bit sore just above the the patella.. Not going down low enough? Knees going too far forward?

BENCH PRESS

50x10x2
130x4x1
120x4x2

DAMMIT!! I AM stuck at 120.. What's going on?? :(

I feel soreness in my right shoulder right after I do it.. Right shoulder muscle/joints not stong enough? How do I correct this? Should I just keep plugging, trying to do 130 every week till I can?

ROW

60x8x2
100x5x3

My lower back is sore for the first couple reps (getting it off the floor, getting the back more in position)..

Would it be better to do single arm rows?

FRONT AND SIDE PLANKS

30 sec.


PWO shake 30g whey, 70g waxy maize, 5g Creatine, ISS super vitamin pack (man, those are some horse pills.. )

PWO meal 1.5 cups cottage cheese, 1 cup grapes, some walnuts.