What does the rest of your workout look like ? Are you only doing Chest ?
Plus how many calories are you taking in ? If you don't know try logging your stuff at ww.fitday.com for awhile and see. You may have to increase you calories.
Plus you have to give it time while being constant.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|