Thread: F = m.a.
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Old 10-15-2008, 01:40 PM
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Kane Kane is offline
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Join Date: Nov 2005
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Quote:
Originally Posted by Eric3237 View Post
The basic concept of a cluster is simply a group of singles with short rest periods in between.
Those are the clusters I was referring to.

In 3 months I got my housemate to go from being able to do a single pullup, to being able to do 6 reps straight for 3 sets. Other factors contribute of course, but he used clusters for his pullups.

I can do quite a few bodyweight pullups, but I use clusters for when I do a heavier set. Works like a charm. Just my 2 cents
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