Quote:
Originally Posted by Eric3237
The basic concept of a cluster is simply a group of singles with short rest periods in between.
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Those are the clusters I was referring to.
In 3 months I got my housemate to go from being able to do a single pullup, to being able to do 6 reps straight for 3 sets. Other factors contribute of course, but he used clusters for his pullups.
I can do quite a few bodyweight pullups, but I use clusters for when I do a heavier set. Works like a charm. Just my 2 cents
