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Originally Posted by redser
I want to direct this to Dr x but feel free anyone
I have gone and ordered the dextrose and maltodex which if i understand correctly isa simple sugar and a carb which i will add to my protein shake
hers my question why not just buy one of those all in one weight gainers like they have at gnc I think they give you 1850 cals a shake and I think thers one that has even more in it.
Wouldnt that solve all or at least a lot of my problems
Very interested in hearing back on this one.
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i dont have much experience in weight gainers but isnt it 1850 cals per serving and a serving size is like 3 scoops which is a pain in mix in an 8 ounce serving so its kind of like 3 shakes in one....they also have alot of fat in cholestrol in most of them i think but im not to sure. are u currently using creatine, im not sure why u dont just eat the excess carbs gotten from the maltodex, and just use the dextrose for an sugar boost?