Thread: Need some tips
View Single Post
 
Old 10-15-2008, 01:58 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Something I have people do when they're doing a static periodization routine & flat DB press is one of the lifts is to adjust the back of the bench up a notch or two. Because every progression with dumbbells is typically 10 lbs total, they're still able to "progress" every week even if it means only adjusting the bench slightly. It's very difficult to just jump up 10lbs every week. So........that's something you might want to try. You'll lose a little bit of leverage, but it's definitely not much of an incline press. That should make the same weight feel 5-10lbs more.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote