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Old 10-15-2008, 02:30 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Tuesday October 14 (Gym was closed on Thanksgiving Monday)

179lbs

Goodmornings 8 singles
185x1
185x1
185x1
185x1
185x1
185x1
190x1
190x1

Reverse Lunges (Using DB's)
40 (in each hand) x 8 reps x 2 sets

Palloff Press
55x10x3

My usual convention is to right down weight x reps x sets, except for singles I just put down weight x reps.

I usually write down the exercise and the weight I used followed by the reps. Half the time i just end up throwing in a x 2 or 3 afterwards lol. I'm sure things will end up getting quite chaotic when straight sets aren't used lol.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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