Wednesday October 15
178lbs
Cleans 8 singles
160x1
160x1
160x1
160x1
160x1
160x1
160x1
160x1
Pullups
+10x5, +10x5, +10x5, +10x5
(+10 means I had a 10lb dumbbell between my feet, so its my BW+10lbs.)
Arnold Press
40x8x3
(40lb DB's in each hand)
Super 7's (yeah yeah, I know. I did them and there's nothing you can do about it
)
55lb BB for 3 sets