Wednesday October 15

178lbs

Cleans 8 singles
160x1
160x1
160x1
160x1
160x1
160x1
160x1
160x1

Pullups
+10x5, +10x5, +10x5, +10x5

(+10 means I had a 10lb dumbbell between my feet, so its my BW+10lbs.)

Arnold Press
40x8x3

(40lb DB's in each hand)

Super 7's (yeah yeah, I know. I did them and there's nothing you can do about it )
55lb BB for 3 sets

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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