Gym Day
Back
Barbell Rows
4 x 7-9 x 225
Rack Pulls
4-5 sets from 315-495---failed at 445lbs
Low pully rows
4 x 6-9 x 270-290
wide grip pull downs
4 x 9-12 x 210-225
Bi's
Machine curls
4 x 7-8 x (forgot)
Drag Curls
4 x 12-14 x 115
D,B, Preacher curls
3 x 8-10 x 30's
Something wierd happened last night, at about 1:07 a.m. earths gravitational pull some how doubled....its the only explanation as to why I couldned get 445lbs up on my rack pulls. Anyhow good workout, get to go up to the Frisco bay 2'xs next week..should be interesting
anhow been working on buling a bit tring to work on my back some...first pic is from sept 10th second is from Oct 10th. I sewar the first thing that bulks is my freaking waist
