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Warmup before lifting, stretch after lifting.
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If you're squatting, then pressing, then doing pull ups, then you can get away with stretching your hamstrings and quads later in the workout. Stretching after the workout is very important, so don't only do it on off days
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Gotcha, thanks fellas..
Guess I should have been doing them from the get-go..
Good thing I'm still a fly weight..
