Originally Posted by MONSTAFACE

nope. i really havent been doing a lot to be honest. only like 1 or 2 weeks i did push ups 3 times. and once in a blue im just in a pushup mood and did them like once a week. i did them once or twice a week to rehad my shoulder but that wasnt even every week.

honestly i wasnt in the gym to tough before i tried hittin this heavy. if you look back at all my post their werent that much and thats all i was doing.

i honestly just told myself "hey i can do that" and i guess i came close.

so all in all no crazy work. just push ups here and there. and gogin to teht gym and trying this. and some leg rehab shit.


and in all honestly i still may be able to get it. honestly my neck hurts to yawn, sneeze and open my mouth to eat. just figured if i got past the lift of i would be ok.

but fuck it. im gonna get a routine together byt next week. stick to it then come back..