Wednesday Oct 15th/2008 - Upper 1

Weight: 184.5lbs

ME CG BB Bench Press
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 2
-235lbs x 1 (current PR)
-240lbs x 0

Well I have 240lbs if I would warm up correctly. I had the weight moving up off my chest then I arched so hard I tweaked my back and let it down. Next time I should have it.

DE CG BB M.Press
45lbs x 5
75lbs x 4
85lbs 10x3 (~60%)

Moved back to a more appropriate weight for this exercise. All 10 sets had great speed.

Pull-ups
bw x 3
bw + 25lbs 4x2
bw x 6

Solid. Felt good to get some higher intensity sets in there.

Cable Tricep Extension
70lbs x 12
80lbs x 12
90lbs x 12
100lbs x 12

Was just starting to burn out at the last rep. Good place to end off.

Thougths

Well this CG work is really paying off for me it feels like. I just got a m press PR last week and I think a bench PR is in order now too. My shoulder is feeling much healthier now too.

This work out was great. Under an hour --> short and sweet.

I-Dub