ME Squat Day
Fucker of a day today,real hard but I managed a PR.I did high bar squats with a pusspad for ME,these are so hard!! I love them, I nearly got owned with 137.5kg on the bar and no safety supports tho, fucking scary.Moved to speed deadlifts next, Eric you are absolutely right in saying that ME work facilitates DE work and visa versa.Speed was good and then I wanted to work up a bit, I think my deadlift form suffers just a bit not pulling heavy often so I think I'll def pull heavier a bit more often.I was pretty beat after the deadlifts so I just did some heavy abs and carbed up!!
ME Squat Day 13/10/08
Low Highbar Box Squat with Pusspad 1x1 131kg, 137.5kg(PR),122.5kg, 125kg
Speed Deadlifts approx 50% 5x1 80kg 4x1 140kg 1x1 150kg
Pulldown abs with Twist 3x10 75kg 1x20
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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