Vid of the box Squats.You notice I started with a lower box but it really felt like it would cave in so I had no choice but to go with my regular box.




As you can see the PR lift was uuuuugggglllly, so I backed down to about 90% for a couple quality reps.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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