Thursday October 16

179lbs

Hack Squats
325x3
335x3
335x3

Pullthroughs
180 x10 reps x2 sets

Front Squats
95x6x2

I actually ended up switching the widowmaker for some front squats. I'm going to keep hacks as my maximal exercise for now and once front squats are more comfortable I may promote them to the primary exercise

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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