Thursday October 16
179lbs
Hack Squats
325x3
335x3
335x3
Pullthroughs
180 x10 reps x2 sets
Front Squats
95x6x2
I actually ended up switching the widowmaker for some front squats. I'm going to keep hacks as my maximal exercise for now and once front squats are more comfortable I may promote them to the primary exercise
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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