Fall 2008 Training
Mesocycle 1 - Week 1
Extra Workout
Beginning Thoughts:
I was creaking and groaning like an old man today walking into the gym. I was sore as hell. Workout:
Overhead Squats:
Light Bar x 5 reps
45 lbs x 3 reps
55 lbs x 3 reps
60 lbs x 3 reps
65 lbs x 3 reps
75 lbs x 3 reps
85 lbs x 1 rep
95 lbs x 3 reps
Box Jumps:
5 reps x 2 sets
Military Press:
95 lbs x 10 reps x 2 sets
Hammer Strength Pull-ups:
3 reps x 2 sets
Push-ups:
10 reps x 2 sets
Reverse Crunches:
12 reps x 2 sets Videos:
Overhead Squats:
Overall Impression:
I am looking forward to the weekend 
I hope everyone has had a good week and y'all have a fun weekend!
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