Looking good Kane, I like the layout, and if I had a full 5 days a week to lift I'd be straight jacking your program hahaha.

Keep it moving, and as others have said ... Front squats are boss, love them shits, even the Kettlebell version is fantastic.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.