Thread
:
5 day split
View Single Post
10-16-2008, 10:27 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I dont' think there is any way you should be training upper body 4x and lower once. Even if you can't train legs very well due to injury I still think there is no way in hell you need 4 seperate upper days.
IronWorker
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker