Im at the gym on my itouch(luv this thing) and have come to the conclusion that I need a deload. I will bang out some east stuff since I'm here but I take 3days off fully then come in with a new program (from dark) Monday. My goal has not change I still want to hit some high numbers (500/600 should be the name of this journal ) and I think I will be able to work on my weak points with this.

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