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Old 10-16-2008, 01:16 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I actually ended up switching the widowmaker for some front squats. I'm going to keep hacks as my maximal exercise for now and once front squats are more comfortable I may promote them to the primary exercise
That's perfect. That's all you need to do. This is why people get stuck in these ruts and they leave all sorts of valuable things off the table thinking everything is an all or nothing deal.

You know, you are looking for a training effect. That's all. You can't do an exercise justice by just throwing in and trying to load the hell out of it only to dump the in a few weeks because it hurts to bad or whatever. It reminds me of my "learn the lifts" thread.

Good on ya, Kane, exactly how to get things done, in my book.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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