Quote:
Originally Posted by carloz
hmmm i see your point and i understand arms get worked out through push/pull movements etc. so you don't do any primary arm workouts? wow interesting... question still remains, what u guys reckon on doing them twice a week instead of once, primary arm exercises that is? is it not giving them enough time to recover and doing more harm then good or wa?
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With a lot of routines (I almost dared to say most), the training frequency will leave you hitting your arms at least twice a week. DFT 5x5 for example will hit your arms three times a week.