Thread: new routine
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Old 10-16-2008, 02:06 PM
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iron_worker iron_worker is offline
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If you are going to do a split like that its usually

back and bis
chest and tris

This is because alot of the exercises you do hit those groups in those pairs anyways.

IE

Bench Press --> Chest and Tris

Back and Bis --> Most forms of rowing

IronWorker
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