10/16/08 ME SQ/DL
Wide Stance Stiff-Leg Gm's
Barx5
95x5
135x3
165x3
185x3
205x3
225x1
230x1
235x1
These are fucking hard stiff-leg...
SLDL
225x10x4
225x9(Grip slipped...FUCK!)
Pull Throughs
50x20x2
Plank Abs(4th Rung)
BWx10
10x10
25x8
20x9
15x6
DAMN,these fucking DESTROY your abs...
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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