Quote:
Originally Posted by Ross86
Yeah, I was wondering too...because I pulled 450 (from the rack) last week and you have about 100lbs of lean muscle on me.  |
Give me a break, I'm a Trucker, not a mathematical genius, not easy counting up all them plates
Gym Day
Shoulders
Seated Barbell press
4 x 7-9 x 175
Some machine press thing
4 x 8-10 x ?????
Smith press
4 x 7-9 x 180
D.B. side laterals
3 x 9-10 x 32's
Traps
smith shrugs
3 x 10-12 x 450
2 x 10 x 495
Had to go quick through my workout. I have to still learn the differance between a.M. and P.M. when steeing my freaking alarm clock