10/16/08

foam/mob/plate squats/oh squats

sumos - 170, 2 x 5

pistols on box - 4 x 5
ss w/
pullthroughs - double mini bands, 4 x 15

facepulls w/retraction and depression - 30, 3 x 15

tri - rope pulldowns - 30, 2 x 15
ss w/
arb - 15, 2 x 10

dead bugs - 1 x 15....static holds 1 on each leg



got a vid of the sumos because my favorite opeth song came around on the mp3 player...and i wanted to share i also wanted to show off the drawstring APT chalk bag

and yes eric...i know....i looked up. but i didn't do it on the second set.

http://s219.photobucket.com/albums/c...t=MOV00159.flv

pistols were pretty fun....it was tempting to just drop down on the box....but half the battle is being stable and balanced on the way down. stepups are taking a backseat for a little while...my shins/ankle/knees were hurting pretty fun workout though.

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