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Lookin for a good shoulder workout
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06-10-2005, 09:27 PM
apocalypse
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Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Quote:
Originally Posted by
jizzmasterzero
My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.
That's enough workout, just go up on the weight.
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