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Old 10-16-2008, 05:47 PM
FlyUSMC FlyUSMC is offline
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10/16
Missed Tuesday's workout, I hate my hectic schedule so much.

Bench focus
Bench: 160, missed reps in the 2nd set. I really need to figure out why I haven't been able to progress in a year...
DB overheads: 50's keep for form
Hack squats: 225 up 5
Rows: 155 keep for form
All else...done
__________________
We can rebuild him...

Last edited by FlyUSMC; 10-22-2008 at 01:13 PM.
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