I missed Wednesday's lift and I decided I need to take some time off - I hate to do it but I need to wait until my body adapts to the daily rigors of practice before I can start adding to it. I am going to try like hell to avoid overtraining, which is going to be tough given our schedule.

When I come back, though, I may make some changes in my routine. I plateau'd on bench, or have been recently, and I'm going to take DH's advice and drop bench out for a while. I'll probably replace it with some heavy tricep work.