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5 day split
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10-16-2008, 08:42 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I hate to say it but look up Rippetoe's Starting Strength.
Don't get me wrong its not a bad program...quite the opposite. Its so good for beginners I think I'm becoming a broken record from saying it so much.
IronWorker
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