This is a 3x8 so far. I'm debating working it a bit, though for as far as legs go this could be part of the reason my running pace has picked up a bit (the higher rep program), so I'm debating keeping that.

Bench- I stalled out during the bulking phase, reset but was never able to keep moving. Since then I've tried 3x5's, 3x3's, 3x8's, 5x5's.. haven't really had luck. Given there was a 2 month period where I couldn't lift and that didn't help, but I should be moving forward, I think my protein intake is high enough to where I should be making at least small gains on a cutting diet (sometimes.. haven't been doing so well with that lately!). We'll see, I'm trying to figure out what's going on. I'll blame the democrats.

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We can rebuild him...