hi new here i am a six feet 2 240 pound x football player. i have been trainin for 8 years with a 3 year lay off. so i just got back in the dungeon and real quike like oticed that my strentgh has come back but after 2 months of trianing it's pretty much stayed the same. when i first started training agian i wieghed about 256 and felt like i was 30 when i am only 22
anyway how would you get the strenght part of my work out back and still have a little definition , here's my sheet

monday.chest]biceps
dumbell press 85 pounds 3 sets 8-12 warw ups
incline press 3 sets 245 5-8
decline press 3 255 5-8
flat bench 3 sets 8-10 245 stuck at 325 for max 1 a month
biceps
wide gripe curls 3 8-10 110 pounds
close gripe curls 3 8-10 85
mild grip press 3 8-10 85
animal to failiure it's when you pick up 50 pound dumbbells lift untill failure for three set's never letting the wieghts down only down by your side
tuesday cardio 1 hour
wensday legs
squat 3 - 8 -10 315
machine squat 3-8 -10 315
4 set's dumb bell squat
thursday abs
wieghted crunches 10 sets of 25
1 smith machine crunch for two minutes our to failure
friday back
back dead lifts for 3-8-12
the row 225 for3-10-12
back lifts till failure
friday off
any suggestions will help

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