Quote:
Mon: back/Chest/tri
Tues: legs/shoulders/bi's
Wed: back/Chest/tri
Thurs:legs/shoulders/bi's
Fri: back/Chest/tri
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Doesn't look like you would get enough rest with this program. But maybe you don't need it.
When you say your in off season and pre season is coming up are you doing a bb show ?
Pity and IRon give some solid advice , follow.