Just a quick update

Front Squats 2 plates (3x3)
Shoulder Press 1+10 (3x5)
Deads 4 +10 (3x3)
Pull ups 3x5

I am just giving my lower body a rest. Calves have really tightened up and I dont want to over load them.

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"Man is born free, but everywhere he is in chains " Rousseau



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